Another Unexpected Benefit

So I mentioned the other day that a few physical things in my life have been slowly improving: sleep, weight, etc., but yesterday I had a pretty big shocker when went for my monthly blood pressure check. I’ve been struggling with elevated-to-high numbers for about a year and a half now, and it’s bothered me a lot because it seemed like just another way I was losing control of my body and life.

Yesterday, though, I got my first normal read since September of 2018: 114/77!

This feels huge, and as it’s something I’ve been struggling with for so long it’s just super validating.

Wondering now what else I have to look forward to. What changes surprised you, when you started getting healthy?

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